Inyungu z'ibitabo

1.NkUshobora kumva ko ibintu bifatika bizagira byinshi byo kuba ibyabaye

Ubu bushakashatsi bwatanzwe na kaminuza ya Arizona yasanze tutitaye ku myaka y'abaguzi bakuze, mu bijyanye na nyirubwite, abantu bose bizera ko e - ibitabo kandiIbitabo by'impapurobiratandukanye cyane. Ati: "The {{1} yitwa nyirubwite twiga ntabwo byanze bikunze bifitanye isano n'amategeko cyangwa uburenganzira bwemewe, ariko imyumvire yemewe, ariko imyumvire yemewe, ariko imyumvire y'abantu." Umuyobozi wa Porofeseri wo Kwiga, umwarimu utanga amakuru muri kaminuza ya Arizona, Sebrina Humm yavuze ko ari kwiga kumenya no kwitwara.

Dukurikije ibisobanuro bya hulme, intego ya psychologiya yumva ingaruka zibintu bitatu byingenzi: Abantu bumva ko bashobora kuyobora ibintu byabo; Niba bishingikiriza kuri uyu mutungo kugirango basobanure uwo ari bo; Kandi niba iki kintu gishobora kubafasha kubona inkunga. Kumva ko ari. Mu rwego rw'ibicuruzwa bya digitale, byuzuye "ntabwo ari ibintu bifatika". Ibintu nkibi birashobora kuba dosiye isangiwe na mudasobwa zacu, terefone zigendanwa cyangwa igicu. Babogamye babogamye bagana kubitekerezo kuruta ibintu bifatika.

Hulme yavuze ko imwe mu myanzuro y'ubushakashatsi bwabo ari uko nubwo ari "ibitabo," e- ibitabo n'ibitabo by'impapuro bitandukanye rwose. E- ibitabo birasa nuburambe bwa serivisi, kandi bisa nkaho bitanga uburambe bukora kandi bufatika. Niba kandi usomye igitabo cyumubiri, ibyumviro byacu byose birarimo kandi uzakumva urenze. Byongeye kandi, abitabiriye amahugurwa benshi bavuze ko mubirimo byatanzwe na E - ibitabo, ibiciro byabo bihenze cyane, kuko ntabwo byari byiza cyane, kuko ntabwo byuzuyemo ibintu bike, kuko ntabwo byari byiza cyane, kuko bidafite ishingiro rito cyane, igitabo kimwe cyarashize ". HEELM yerekanye ko ibitabo ari bimwe mubintu byambere byahuye byabana. "Igitabo cy'umubiri ni umusaruro udasanzwe. Turabizi ko ibitabo bifatika bifite akamaro kanini kubantu benshi."

2.Hasinzira, electronics igutera gusinzira nyuma

Inyungu zimpapuro -}}}} Ibitabo bishingiye ntabwo ari byiza gusohozwa no kuba mubi, nabo bafite akamaro kubuzima bwacu. Ubushakashatsi bwabonye ko kureba firime cyangwa kuri TV kumeza nijoro birashobora kunangiza ibitotsi no gutuma twumva tunaniwe mugitondo. Ariko gusoma ibitabo cyangwa ibinyamakuru mwijoro ntibizatera iki kibazo.

Biragoye cyane gukoresha terefone zigendanwa, PC tablet, na e- ibitabo mu gicuku. Ntabwo dukururwa gusa no gutinda kuva kera, ariko kandi urumuri rwibicuruzwa bya elegitoroniki bituma ubwonko bwacu bugora kuruhuka. Uru rumuri rugabanya gusohora Melatonine, rutwemerera "gukomeza kuba maso" igihe twari dukwiye gusinzira.

Mu bushakashatsi mu ishuri ry'ubuvuzi bwa Harvard, abantu bakuru bakuze bafite imyaka 25 kandi bayobowe ninjizwa mu bushakashatsi, bakabemerera gukoresha mudasobwa eshanu zikurikiranye nta mbogamizi z'ijoro hatabayeho inzitizi, no gusoma ibitabo n'ibinyamakuru by'amajoro n'ibinyamakuru by'ijoro. Iyo abitabiriye amahugurwa bakoresheje urumuri -} tablet yo gusohora, baryamye ku kigereranyo igice cyisaha. Ibizamini byerekanaga ko abitabiriye amahugurwa bari bafite urugero rwo hasi rwa Melatonin, umusaruro wa Melatonin, kandi bamara igihe kinini basinziriye. Abitabiriye amahugurwa bavuze ko batasinziriye nijoro, ariko isaha yambere nyuma yo kubyuka mugitondo ntibyasobanutse neza.

Ibisubizo byerekanye ko ibisate byakoresheje urumuri rwijoro nijoro byateje gutinda kuryama, byabujije kwamamaza kwa melatonin, kandi "bagabanye" bukeye. Gusoma ikinyamakuru cyangwa gusoma igitabo cyimpapuro ntabwo bizatera iki kibazo.

3.Mu gishimishije kandi wibanze kubirimo

Matayo H. Schnepp ni umuyobozi wa Lab yo kwiga amashusho, umushinga ufata hagati ya kaminuza ya Massachusetts Boston na Massachusetts Institute y'ikoranabuhanga. Muburyo bwe, guhitamo igitabo cyimpapuro kandi e - igitabo giterwa nibyo umuntu akunda. Abantu bamwe bakunda ibyiyumvo, impumuro no gukoraho gukora ibitabo bya kera mumaboko yabo. Abantu benshi bakunda ibitabo baracyameze nkumuco kandi witondere uburambe bwibitabo byimpapuro. Ibitabo byimpapuro muri rusange byateguwe neza, reba kandi impumuro nziza cyane, kandi zifite ibyiyumvo bitangaje.

Byongeye kandi, ubushakashatsi buke bwerekanye ko gusoma igitabo cyimpapuro aho kuyisoma ku gikoresho cya elegitoronike birashobora kwibanda cyane kandi bifasha kwibukwa. Umurinzi watangajwe ku bushakashatsi muri Noruveje aho abantu basoma inkuru ngufi mu kibaya cyangwa igitabo cy'impapuro. Nyuma, babajije ibibazo nabitabiriye. Abasoma ibitabo byararenze byinshi birashoboka kwibuka urukundo node muburyo bukwiye.

Ati: "Iyo dusomye ku mpapuro, dushobora kumva n'amaboko yacu ko impapuro ibumoso zigenda zijimye kandi zibyimbye kandi iz'icyubahiro zirashaka." Yavuze ko umushakashatsi mukuru w'umushakashatsi, Anne Mangen wo muri Kaminuza ya Stavanger, Noruveje. "Ahari ibi byafashije abasomyi ku rugero runaka, kandi byatumye abasomyi bumva ko iterambere n'iterambere ry'ingingo bihamye, ku buryo inkuru ishobora gutera imbere."